13 Tips To Stay In The Busiest & Best Shape Of Your Life

I’m the busiest and in the best shape of my life.

Busiest with the following;

• Being and staying who I am using the following 13 Tips
• Loving my wonderful wife Laura as much as she loves me
• Coaching, speaking, and writing
• Creating an Online Product; This was started in March of 2018 and I’m more than half-way through (all of these projects make it challenging to find the space to stay in step with what I am creating)
• Leading Advisor Management
• Completed 6 of 13 exhibiting and speaking presentations September – November
• Creating a 2^ndSpeaking Presentation PowerPoint for GAMA LAMP for March 2019; online rehearsal deadline end of October 2018 and end of November 2018, and live rehearsal in Washington January 2019; this is one of those opportunities that is tough to say no to
• GAMA Silver Sponsorship
• NAIFA Consulting
• WIFS Membership Workshop Creation

13 Tips To Stay In The Busiest & Best Shape Of Your Life

1. Breathing
2. Cardio
3. Clearing
4. Communion with God
5. Emptying & Prioritizing Your Mind
6. Journaling
7. Listening to Brainwave
8. Meditation
9. Sleep 8 Hours
10. TV Reduction
11. Walking 2 ½ Miles Daily
12. Writing Blogs for Therapy (just like this one)
13. Yoga

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