The Fine Art of Surfacing
The Compassionate Advisor™ PowerPoint is going well and I’ve thinking about everything that I have learned over the years to relieve stress and this idea came to me from days gone by.
Step one – close your eyes and imagine your subconscious mind as an ocean of space.
Step two – imagine all of your worries floating like bubbles in the ocean of your subconscious mind and examples could be; aging parents, business, cash flow, clients, compliance, crime, debt, disease, education, sales, retirement, terrorism, the economy, the environment and war.
Your list probably isn’t as long as the one I created. I took the liberty to think of as many things as I could to stir up your subconscious mind. I believe that it is best to get these things out onto the surface versus having them buried deep below the surface where they can fester and create some real long term damage. At the same time, I believe that thoughts are real forces and if I think about and emotionalize a negative thought long enough I will make it real and attract it to me.
As an example, if I were a financial advisor and I have an upcoming meeting with a client and I fear that my client is going to be angry with me I am going to approach the meeting coming from the place that I have to defend around what they are going to say. If I were to release my fear about what I have to do for the client and first show them some compassion, I would likely find that it is more about offering my client empathy and listening and more about being than doing.
Step three – imagine standing under a waterfall.
Step four – imagine each one of your worries floating like bubbles in the ocean of your subconscious mind coming to the surface and being washed away by the waterfall out of your subconscious mind and away from you downstream so that the bubbles, along with your worries, are getting smaller and smaller, and one by one you can’t see, hear, or feel them any more.
Step five - all that you can see is the stillness of your subconscious mind, all you hear is stillness of your subconscious mind, and all you can feel is the stillness of your subconscious mind, and you know that you are now ready to consciously surface to make this best day that you have ever had. |